Group Training

The term group fitness encompasses any and all form of fitness that’s done in a group setting, lead by our Trainer’s or Masters. With this form of exercise growing in popularity, you can now find group fitness classes of nearly any kind, both aerobic- and strength-based. If you’ve never taken a group fitness class, then you’ve likely never experienced the many benefits, including extra motivation and friendly competition.

WORKING OUT IN A GROUP CAN PUSH YOU IN A FRIENDLY WAY

Everyone is “in it together” in a group fitness class, which naturally lends itself to camaraderie among members. For people who like to be social, this is an important factor. For those who are competitive, the social aspect is valuable because with a little camaraderie comes friendly competition, pushing you to work harder than the person next to you. This is why group fitness is perfect for days when your workout motivation is low, and you’d otherwise breeze through an easy workout. With both the attendees and the instructor pushing you, you’ll work harder than if you’d gone at it alone.