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Crossfit Training
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Crossfit Training
CrossFit is a strength, conditioning, and overall fitness program consisting mainly of a mix of aerobic exercise, calisthenics (bodyweight exercises). CrossFit aims to develop fitness in what the company deems to be the 10 components of physical fitness: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, accuracy.
- Having Slimmer Shapely Thighs
- Increased Muscular Endurance
- Maximum Results in Less Time
- Getting Stronger Body
- Increased Metabolism
- Firm Hips and Tummy