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The fitness program has updated training mechanism for perfect core conditioning which includes intense workouts like cross-fit body weight exercises to improve Stamina, Endurance, Flexibility, Speed, Agility, Balance and Strength.
Self-defense is for everyone and you don’t want to be without the proper tools when a bad situation materializes. It doesn’t matter if you are in your home, place of work or office. We all need certain skills for our environments. We teach men & women in private, seminars, or at our training locations.
There is nothing worse than feeling helpless in a dangerous situation. Women trained in self-defense often feel a sense of security. This feeling comes from knowing that they could fight off an assailant during an attack.
It is worth noting that self-defense classes can also help young girls feel confident and secure. These skills will teach both women and girls to avoid potentially dangerous situations. If a woman does find herself feeling threatened, self-defense knowledge will help her fight back.